Don’t let them lie to you… The magical shift from December 31st to January 1st. Somehow we wake up and are goals are shinier than ever, we are enamored by a clock striking 12:00, confetti in the air, angels singing in the background. For we are going to become… EVERYTHING, and preferably all at once. […]
“What the mind believes, the body achieves.” This was written on the back of the Hayward girl’s basketball team summer t-shirts in middle school. Over the past 30 years that saying has popped into my head more than I care to admit. It usually is seen as a positive statement. But recently I have wrestled […]
September is Suicide Prevention month. When I was 15, I had 2 friends die by suicide (gunshot) within 3 months of each other. When I was 43, I lost my brother-in-law to an alcohol overdose. Same manner of death, different weapon. It is estimated that 19% of the adults in the country have a mental […]
I should probably declare something here… I believe in natural and conventional medicine. I know, I know… some of you are appalled, maybe even disappointed. Saying I’m a “functional medicine provider” seems to put me in an anti-Western medicine group. Two things can be true at once. There are medications that are absolutely necessary in […]
Hello everyone, I decided to start a blog. Something to help navigate over-the-counter products. You know, things that can greatly affect your health but are ridiculously unregulated. As a retail pharmacist by day… I see what you’re buying. I see what you put in your mouths. I hear the marketing. The number one question I […]
Health transformation doesn’t have to feel overwhelming. At Chronicity, we create action plans that are realistic, achievable, and uniquely tailored to you.
Let’s take the first step together.
Frustrated with traditional healthcare options, I searched for a holistic approach and by good fortune found Chronicity and Dr. Sarah Jonjak. Sarah created a plan unique to my individual needs, incorporating nutrition, exercise, and a review of my medications and dietary supplements. Sarah took the time to get to know me, and most importantly, she met me where I was - both metaphorically and physically.
- Tiffany M.
